How Does Psychological Acupuncture Work?

Psychological acupuncture, also known as Emotional Freedom Techniques (EFT) or tapping therapy, is an alternative therapy that combines principles from traditional Chinese acupuncture with modern psychology. It involves tapping on specific points on the body, known as acupoints, to release emotional blockages and promote emotional healing. This technique is gaining popularity as a complementary approach to traditional mental health therapies, and research suggests it can be effective in addressing various mental health issues.

Conditions Psychological Acupuncture Can Help With

The concept behind psychological acupuncture is based on the idea that unresolved emotional issues can cause disruptions in the body’s energy system, leading to physical and psychological distress. By tapping on specific acupoints with the fingertips, while focusing on the emotional issue at hand, the individual can release negative emotions and restore balance in the energy system.

Anxiety and Stress

The process involves acknowledging and accepting the emotions associated with a particular problem or traumatic event while tapping on the acupoints. This practice is believed to rewire the brain’s response to stress and trauma, leading to a reduction in emotional intensity and a shift towards more positive emotional states.


Psychological acupuncture, also known as Emotional Freedom Techniques (EFT) or tapping therapy, has demonstrated its potential in providing support and relief for individuals dealing with various mental health challenges. The technique involves tapping on specific acupoints while focusing on emotional issues, leading to emotional release and improved well-being. Let’s explore in more detail the conditions that psychological acupuncture can be beneficial for:

Post-Traumatic Stress Disorder (PTSD)

Anxiety and stress are common experiences in today’s fast-paced world. Research has found that EFT can be effective in significantly reducing anxiety levels and perceived stress among individuals dealing with anxiety disorders or facing high-stress situations. By tapping on acupoints and acknowledging the emotions associated with anxiety, individuals may experience a decrease in the intensity of their anxious feelings, leading to a calmer state of mind.

Phobias and Fears

Self-Esteem and Confidence

Depression is a complex mental health condition that can significantly impact an individual’s life. Some studies suggest that psychological acupuncture may help in reducing symptoms of depression and improving overall mood. By addressing negative emotions and beliefs through tapping therapy, individuals may find relief from feelings of sadness and hopelessness, paving the way for a more positive outlook on life.

Emotional Eating and Weight Management

PTSD can result from experiencing or witnessing a traumatic event, causing significant distress and disruption in one’s life. EFT has been used as a complementary therapy for individuals with PTSD, helping to alleviate trauma-related symptoms. By tapping on specific acupoints while revisiting traumatic memories, individuals may experience a reduction in the emotional charge associated with these memories, ultimately leading to a sense of emotional relief and healing.

Scientific Evidence and Research

Phobias and intense fears can be debilitating and restrict an individual’s daily life. Tapping therapy has been found to be helpful in reducing the intensity of phobias and fear responses. By combining the physical act of tapping on acupoints with exposure to the feared object or situation, individuals can gradually desensitise themselves to the fear, enabling them to face the situation with increased ease and confidence.

Benefits of Psychological Acupuncture

Low self-esteem and lack of confidence can hinder personal growth and success. Psychological acupuncture addresses negative beliefs and emotions that contribute to low self-esteem, fostering a more positive self-perception. By tapping on acupoints and affirming self-acceptance and self-worth, individuals can cultivate a healthier self-image and build confidence in their abilities.


Emotional eating, driven by stress or negative emotions, can pose challenges for individuals seeking weight management. Psychological acupuncture has been utilised to address emotional eating patterns, promoting awareness of emotional triggers and developing healthier coping strategies. By tapping on acupoints and acknowledging emotional triggers, individuals may find it easier to make mindful choices about their eating habits, supporting their weight management efforts.

While psychological acupuncture has shown promise in these areas, it’s essential to note that it may not be a standalone treatment for severe or chronic mental health conditions. If you or someone you know is struggling with mental health issues, seeking support from a qualified mental health professional is vital. Psychological acupuncture can be used as a complementary approach alongside traditional therapies to enhance emotional healing and overall well-being.

While psychological acupuncture is considered a promising approach for mental health issues, more research is needed to fully understand its mechanisms and effectiveness. However, several studies have shown positive outcomes:

Psychological acupuncture offers several benefits as a complementary therapy for mental health issues:

Psychological acupuncture, or tapping therapy, is an alternative approach that holds promise for individuals struggling with mental health issues. By tapping on specific acupoints while addressing emotional issues, this technique aims to release emotional blockages and promote emotional healing. While more research is needed, studies have shown positive outcomes in anxiety, depression, PTSD, and other conditions. As a non-invasive and self-administered technique, it offers an additional tool for individuals seeking to manage their mental well-being and improve their overall emotional health.

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