The Foundation of Acupuncture for Sleep
Insomnia, characterised by difficulty falling asleep or staying asleep, affects millions of people worldwide. With our busy lives, 24/7 economies and stressful jobs, the number of people suffering from this debilitating disorder is on the increase. The quest for a restful night’s sleep can be a challenging and frustrating journey. Suffers often look for solutions other than sleeping pills, leading many individuals to explore alternative treatments like acupuncture. Acupuncture, an ancient Chinese healing technique, has been gaining popularity as a potential solution for sleep disorders, including insomnia. In this article, we delve into the effectiveness of acupuncture as a remedy for insomniacs.